I really enjoy working out everyday with the quality workouts that Ryan and the trainers have put together. I leave everyday feeling good about our workout and feeling like we all got better. I can see the physical gains come along as the weeks go by. It's a good feeling seeing the results and also knowing that the workouts are helping on the field with speed and explosion. I definitely feel a difference in my body after this off-season of working out with GATA and Ryan. Thanks to Ryan, I feel good about heading into Spring Training as strong and in shape as I've ever been.

Ryan Goldin is the guru of the lifting world. I met Ryan when I suffered an injury my last year with the Oakland Raiders (ACL). I came in not really knowing what to expect, but what I got was amazing results. I signed with the Seattle Seahawks a few months after that, and my knee didn’t miss a beat because of the hardcore, relentless dedication of Ryan Goldin. I can say that he helped add two more years to my career.